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Sleep supports both physical and psychological recovery. Give it a place in your routine alongside training, food and hydration.

The Australian Institute of Sport’s sleep resources cover healthy habits, travel and the demands of competition.

A Cochrane review found some evidence that cold-water immersion can reduce post-exercise soreness compared with passive rest. The studies were small and varied, and the best method and safety remained uncertain.

Feeling less sore is one outcome; it does not automatically mean better long-term training results. Check suitability with a qualified health professional before starting.

Look at the ingredients, amount per serving and directions. Evidence about an ingredient is not automatically evidence about every finished product that contains it.

Supplements complement a varied diet. They can interact with medicines, so discuss your choices with your healthcare provider.